Can you believe it’s already been seven years that we are in business? So much has happened since we started in 2008. From providing on-site Physiotherapy, Massages and Classes to corporate companies in Dublin to having our own clinic in Sandyford. From being Body Elements in 2008 and becoming Physiofit Woman in 2013. A lot has changed and all for…
Reflexology throughout your pregnancy
Whilst pregnancy is not considered an illness try telling that to some poor woman with her head down the toilet, heartburn only rivalled by a volcano and constant nocturnal escapades to the loo and I don’t think you will get an agreement. That is where Pregnancy Reflexology comes in. It does not cure as I have always said, but it…
Challenging June
June did not start off in a good way. After a one-week break in Lisbon I managed to have a bad silly fall on my last day of holidays. My left foot got very swollen and I couldn’t help but limping. I got a crutch at the Pharmacy in the airport, which helped me with the travelling. Thank God a…
Summer Preview
I had a small break last month visiting my relatives and friends in London and going to Bristol to spend Easter with my Godson. It’s been seven years since the last time I saw him and I cannot believe that he is going to University already. It took me too long to make the time in my busy schedule to…
Happy Easter 2015!
March was so hectic and it does not seem that April is going to be any easier. We are without a receptionist at the moment so bear with us as myself; Isabella and Roseline are trying to accommodate your appointments, phone calls and emails. Knowing me, it will take me some time to get someone I trust to hold the…
Lymphoedema Compression Garments
As a community Pharmacist I regularly come across patients suffering from lymphoedema. Lymphoedema is swelling that occurs in the body due to the accumulation of protein rich fluid (lymph). It is most commonly caused by the removal of or damage to the lymph nodes as a result of cancer treatment but can also be as a result of, among other…
Happy March
March is definitely Women’s month! So much to celebrate and so many women’s health awareness events happening this month! On this blog I’m mentioning two important Women for Physiofit Woman and its patients. Through their knowledge and expertise on their own field they have been able to help so many women and present them with realistic health solutions. On the 8th…
Yummy Pancakes
Pancake day is fast approaching, 17th February. Máirt Inide or Shrove Tuesday is always 47 days before Easter Sunday and it is traditionally a day Christians would confess all their sins before the beginning of Lent. Before fasting for the Lent season, lets indulge in yummy pancakes. After all, why change tradition? 🙂 Mr. P is the pancake chef in…
What is Cholesterol?
What is cholesterol? Cholesterol is a lipid (fat chemical) and is found in every cell of your body. Not all cholesterol is bad. Cholesterol is important to insulate nerve fibers and is involved with production of bile acids which are important for digestion and absorption of fats. It is needed to make up the structures of the outer layer of…
Love is in the air!
Ladies I know it’s cold out there but at least it’s sunny! Hope it lasts for this Valentine’s month. In our clinic it’s always nice and warm so feel free to enjoy a treatment with us! 🙂 January went by as usual. It’s one of our busiest months with slimming and massage treatments being booked everyday and with new Pilates…