Women’s Health

Carpal Tunnel Syndrome – Know the facts

Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) is a very common musculoskeletal disorder that lately has affected a wider group of population. CTS is defined as an entrapment neuropathy, which means that the Median Nerve is compressed and irritated by the tendons of the hand-flexors muscles wrapped by the transverse carpal ligament. This results in pain and loss of strength and…

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Súrya Námaskára – Sun Salutation

Súrya Námaskára As the days get longer and summer is upon us, this practice is the perfect way to start your day, bringing vitality and awareness to yourself. The Súrya Námaskára, known as Sun Salutation, is a simple Sequence with 8 Ásana (psyco-bio-physic position), accepted by all the Yoga Schools (with some small variations). For those who are attending our…

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Manual Lymphatic Drainage – Boost your Immune System

Those who know me very well by now will know that I’m a Manual Lymphatic Drainage (MLD) fan and a lymphatic drainage therapist freak too! I have at least 3 patients a day, who would come to the clinic and have Manual Lymphatic Drainage (MLD) treatments.  While the majority comes for post-cancer related conditions such as Lymphoedema (will talk about this on my…

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