Hello January and Happy New Year my dear clients! At last, 2021 is here! Not that this means that this is the end of COVID-19. I think we still have a bit more to go but the New Year brings hope and ahead of us there are 12 months of new opportunities. This is how I see it and I…
This Halloween and despite the circumstances, I hope you managed to dress up for the occasion and celebrated this special event with your children and family. I shared our Halloween Pilates Group picture as I did not want to break our tradition. Such precious memories that we have created and we will look back one day and remember… that was…
Most people will wait until something is wrong or they feel ongoing pain before seeking help. I know this because that is how a lot of my clients ended up seeking me out and it is also the way I started out with my own health. However, over the years I have learnt and now passionately teach, that prevention is…
Do Something today that your future self will thank you for. For those who don’t yet know me, I’m Cristina, mother to three beautiful girls, number cruncher by trade and passionate for books and travel. I first attended Deborah’s Physiotherapy when I got pregnant of my first born 10 years ago. I have also attended her pregnancy physiolates classes which…
It has been quite a ride! Each year we have faced several challenges but 2020 so far beats them all! Who could have thought that we would be facing a pandemic and the world would literally stop for 3 months? Would you have believed if someone had told you that you would be either out of work or working from…
When we think that we are in pain When we think that we are suffering When we think that life is not easy When we think life is unfair There’s always someone who is in more pain and suffering than us to remind us that we should be grateful for the blessings that life offers us every day! We all…
As we reach our Anniversary I have taken some time to reflect on these nine years and the challenges and blessings that made us who we are today. Let me tell you it that has not been easy to build a business and manage it by myself. It’s been quite challenging going through uncertainty and doubts. Many of you comment…
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