Workshops

This workshop will resonate with those who are now pregnant or had a baby and are suffering from pain in their pelvis, pubic area, hips, general back pain.

What you will learn will change completely the way you see your body and the way you think about the pelvic floor muscles that no one wants to talk about it!

Recommended from 28 weeks to 32 weeks of your pregnancy, this is a very practical, interactive hands-on Workshop with massage and movement involved.

Learn how to improve your posture, reduce back pain, improve your fitness levels and performance.

The fundamental workshop for any woman who wants to learn about posture and pelvic floor and take control of her Health!