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Our services
Welcome to Physiofit Woman
Unique programme to reduce Back Pain, Pelvic Girdle Pain, Sciatica and Poor Posture whilst restoring body function
Maternity Posture, Pelvic Floor, Childbirth Partner, C-Section/Caesarean
Hands-on Physiotherapy for PGP, Sciatica, Lower Back Pain, Pelvic Floor, Lymphoedema, Scar Tissue
Beginners Physio-Pilates, Improvers Physio-Pilates,
Pregnancy Physio-Pilates, Postnatal Physio-Pilates, Mother & Baby Physio-Pilates, Mother & Baby Dance
Posture For Men Workshop, Pelvic Floor Workshop, Antenatal Partner Workshop, Posture for Dancers Workshop
Bespoke Well-Being Retreats
Wexford Retreats
Stay in the beautiful French-Style Rosemount House Bed & Breakfast adjacent to our Wexford clinic and focus on your Health and Well-Being with our Retreats.
Take time-out to relax with your partner while learning important tools in your new journey!
Take time-out and recharge your body with our dedicated Well-Being Retreat!
A unique and dedicated Retreat to kick-start and support your slimming journey!
A unique and dedicated Retreat for Women who experienced Breast Cancer!
Dublin & Wexford
Our Workshops
Join our exclusive Physiotherapy Workshops and improve your Health and Well-Being. Our Workshops are educational, informative, empowering and fun!
What you will learn will change completely the way you see your body and the way you think about the pelvic floor muscles that no one wants to talk about it!
This workshop will resonate with those who are now pregnant or had a baby and are suffering from pain in their pelvis, pubic area, hips, general back pain.
Recommended from 28 weeks to 32 weeks of your pregnancy, this is a very practical, interactive hands-on Workshop with massage and movement involved.
Learn how to produce efficient movement through your joints and how to activate your muscles to perform to its full potential.
Women's Health Physiotherapy
Specialising in Women's Health Physiotherapy
Physiofit Woman
We are a Women’s Health Physiotherapy clinic, covering all areas and stages of a Woman’s life. From adolescence to menopause, from sports injury to childbirth, Deborah Fernandes, MISCP combines her 23 years of experience, training and expertise in developing Physiofit Woman – an innovative concept in Ireland in Women’s Health Physiotherapy.
“Attended the antenatal partner workshop, and it was great!!!”
“This has given him more confidence in how to help me when the time arrives.“
“I wish everyone knew what i now know!”
Women's Health Physiotherapy
Latest News & Events
Dramatic Gain from All the Pain
I heard about Deborah long before I met her… As I lay in hospital on the night of the 10th February, pain shot through my body. I was just beginning to get feeling back into the left side of my body. My back hurt in places I didn’t know could hurt. I was 16 weeks pregnant. The previous day was…
Physiofit Woman Celebrates 12 Years!
It has been quite a ride! Each year we have faced several challenges but 2020 so far beats them all! Who could have thought that we would be facing a pandemic and the world would literally stop for 3 months? Would you have believed if someone had told you that you would be either out of work or working from…
COVID-19 Safety Procedures at PFW
On the 11th March 2020, the World Health Organisation (WHO) declared COVID-19 a pandemic. The world stopped for nearly three months due to SARS-CoV-2, the virus that causes COVID-19. To reduce the spread of the virus, we went into lockdown with restrictions imposed and eased at due course throughout different phases. We are still on Phase three of the ease…
