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Pregnancy Posture & Pelvic Floor Workshop Online
Our services
Welcome to Physiofit Woman
Unique programme to reduce Back Pain, Pelvic Girdle Pain, Sciatica and Poor Posture whilst restoring body function
Maternity Posture, Pelvic Floor, Childbirth Partner, C-Section/Caesarean
Hands-on Physiotherapy for PGP, Sciatica, Lower Back Pain, Pelvic Floor, Lymphoedema, Scar Tissue
Beginners Physio-Pilates, Improvers Physio-Pilates,
Pregnancy Physio-Pilates, Postnatal Physio-Pilates, Mother & Baby Physio-Pilates, Mother & Baby Dance
Posture For Men Workshop, Pelvic Floor Workshop, Antenatal Partner Workshop, Posture for Dancers Workshop
Bespoke Well-Being Retreats
Wexford Retreats
Stay in the beautiful French-Style Rosemount House Bed & Breakfast adjacent to our Wexford clinic and focus on your Health and Well-Being with our Retreats.
Take time-out to relax with your partner while learning important tools in your new journey!
Take time-out and recharge your body with our dedicated Well-Being Retreat!
A unique and dedicated Retreat to kick-start and support your slimming journey!
A unique and dedicated Retreat for Women who experienced Breast Cancer!
Dublin & Wexford
Our Workshops
Join our exclusive Physiotherapy Workshops and improve your Health and Well-Being. Our Workshops are educational, informative, empowering and fun!
What you will learn will change completely the way you see your body and the way you think about the pelvic floor muscles that no one wants to talk about it!
This workshop will resonate with those who are now pregnant or had a baby and are suffering from pain in their pelvis, pubic area, hips, general back pain.
Recommended from 28 weeks to 32 weeks of your pregnancy, this is a very practical, interactive hands-on Workshop with massage and movement involved.
Prepare for childbirth with our Partner Workshop and gain the necessary support and confidence you will need for your big day!
Women's Health Physiotherapy
Specialising in Women's Health Physiotherapy
Physiofit Woman
We are a Women’s Health Physiotherapy clinic, covering all areas and stages of a Woman’s life. From adolescence to menopause, from sports injury to childbirth, Deborah Fernandes, MISCP combines her 23 years of experience, training and expertise in developing Physiofit Woman – an innovative concept in Ireland in Women’s Health Physiotherapy.
“Attended the antenatal partner workshop, and it was great!!!”
“This has given him more confidence in how to help me when the time arrives.“
“I wish everyone knew what i now know!”
Women's Health Physiotherapy
Latest News & Events
Successful VBAC – Invest in You!
I can honestly say that Deborah Fernandes of Physiofit Woman was the most important and trusted health professional I had during my two pregnancies and post birth recovery. My initial experience with Physiofit Woman was on my first pregnancy when I joined the Pregnancy Pilates classes in 2014. From the beginning I noticed an improvement in back pain and my posture. I loved going each week. We all had such…
Hello November
This Halloween and despite the circumstances, I hope you managed to dress up for the occasion and celebrated this special event with your children and family. I shared our Halloween Pilates Group picture as I did not want to break our tradition. Such precious memories that we have created and we will look back one day and remember… that was…
Trauma – Beyond the Physical
For those who know me well, this topic is not new to you. You hear me talking about trauma (physical, emotional, psychological) during my workshops, Pilates classes and mainly during our one-to-one Physiotherapy sessions. But the truth is, I have never written about it. The majority of people that attend my services are in pain (a lot of pain). Some…
