Online
Pregnancy Posture & Pelvic Floor Workshop Online
Our services
Welcome to Physiofit Woman
Unique programme to reduce Back Pain, Pelvic Girdle Pain, Sciatica and Poor Posture whilst restoring body function
Maternity Posture, Pelvic Floor, Childbirth Partner, C-Section/Caesarean
Hands-on Physiotherapy for PGP, Sciatica, Lower Back Pain, Pelvic Floor, Lymphoedema, Scar Tissue
Beginners Physio-Pilates, Improvers Physio-Pilates,
Pregnancy Physio-Pilates, Postnatal Physio-Pilates, Mother & Baby Physio-Pilates, Mother & Baby Dance
Posture For Men Workshop, Pelvic Floor Workshop, Antenatal Partner Workshop, Posture for Dancers Workshop
Bespoke Well-Being Retreats
Wexford Retreats
Stay in the beautiful French-Style Rosemount House Bed & Breakfast adjacent to our Wexford clinic and focus on your Health and Well-Being with our Retreats.
Take time-out to relax with your partner while learning important tools in your new journey!
Take time-out and recharge your body with our dedicated Well-Being Retreat!
A unique and dedicated Retreat to kick-start and support your slimming journey!
A unique and dedicated Retreat for Women who experienced Breast Cancer!
Dublin & Wexford
Our Workshops
Join our exclusive Physiotherapy Workshops and improve your Health and Well-Being. Our Workshops are educational, informative, empowering and fun!
What you will learn will change completely the way you see your body and the way you think about the pelvic floor muscles that no one wants to talk about it!
This workshop will resonate with those who are now pregnant or had a baby and are suffering from pain in their pelvis, pubic area, hips, general back pain.
Recommended from 28 weeks to 32 weeks of your pregnancy, this is a very practical, interactive hands-on Workshop with massage and movement involved.
Prepare for childbirth with our Partner Workshop and gain the necessary support and confidence you will need for your big day!
Women's Health Physiotherapy
Specialising in Women's Health Physiotherapy
Physiofit Woman
We are a Women’s Health Physiotherapy clinic, covering all areas and stages of a Woman’s life. From adolescence to menopause, from sports injury to childbirth, Deborah Fernandes, MISCP combines her 23 years of experience, training and expertise in developing Physiofit Woman – an innovative concept in Ireland in Women’s Health Physiotherapy.
“Attended the antenatal partner workshop, and it was great!!!”
“This has given him more confidence in how to help me when the time arrives.“
“I wish everyone knew what i now know!”
Women's Health Physiotherapy
Latest News & Events
Hello January 2021
Hello January and Happy New Year my dear clients! At last, 2021 is here! Not that this means that this is the end of COVID-19. I think we still have a bit more to go but the New Year brings hope and ahead of us there are 12 months of new opportunities. This is how I see it and I…
Cheers to new ventures!
I have been attending Deborah for the past 4 years having first started her Prenatal Pilates classes near my workplace during my first pregnancy. What luck for me as I did not know at the time what a specialist in her field she is. I highly recommend Deborah as a physiotherapist and educator! Deborah is unique in her knowledge of…
Maternity Support With Essential Oils Workshop
We have finished our 4-week Mother & Baby Pilates and it was a great course where mums and babas exercised and danced together. Each week, as I was going through different themes such as colic and respiratory conditions, I realised that I needed extra knowledge on how essential oils can support pregnancy and postnatal and even some paediatric conditions. I…
