Pregnancy Posture Workshop

Presencial Dublin and Wexford

Online via ZOOM

The Fundamental pregnancy posture Workshop for any Pregnant or Postnatal woman who wants to learn about how to improve posture and minimise pain and DISCOMFORT and compulsory if you are new to Physiofit Woman Physio-Pilates Classes and Physiotherapy Services.

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From July 2020 we will host the Pregnancy Posture Workshop in both our Clinics in Dublin and Wexford but at a reduce capacity due to Covid-19. We will still host a very limited number of the Pregnancy Posture & Pelvic Floor Workshop Online via ZOOM. This workshop is mandatory if you wish to participate on our exclusive Physiolates Programmes for Pregnancy and Postnatal women or attend our Physiotherapy Services.

Are you Pregnant?
Did you just have a baby?

Can you believe that your posture can actually cause you Pelvic Girdle Pain (PGP), Back Pain, Sciatica Pain or even Neck Pain?

If you do believe it, you need to do this workshop and if you don’t believe it…you really need to attend this workshop!

The Pregnancy Posture and Pelvic Floor workshop will resonate with those who are now pregnant or had a baby and are suffering from pain in their pelvis, pubic area, hips, lower back or general back pain. You feel discomfort or pain when:

  1. Walking
  2. In/out of the bed
  3. Turning in bed
  4. Up/down the stairs
  5. In/out of car
  6. In/out of bathtub
  7. etc

You have tried using the pelvic belt and even crutches but the pain is still present and does not respond to painkillers either. If you tried everything else, please consider attending this workshop as this will serve you as a good foundation for addressing the pain and also give you practical solutions that you can start implementing in your daily routine immediately.

Unfortunately, here at Physiofit Woman a client only reaches us when they have tried everything else, are in absolute agony and desperate not knowing where to go or what else to do! This is where we come in, Physiofit Woman’ unique approach is here to help you!

Fortunately, for us Physiofit Woman, the results are very positive with maternity patients being able to resume their daily activities relatively quickly and enjoying being mobile and functional again!

Some of us recall our parents saying to us “put your back straight” or “mind your posture”. We all know that it is important to have good posture in sitting or standing position and that we need to have a “strong” pelvic floor. But what does that really mean? And how can we achieve it?

In this three hour workshop, you will be guided step-by-step on how to achieve optimum body alignment or what we call the Neutral posture. You will learn about the:

    • “hunchback”
    • “sway back”
    • “turtle neck”
    • “duck butt”
    • and other posture imbalances that may be causing you pain and discomfort.

    Once you identify what type of posture you have you can start re-aligning your body.

With this new found knowledge, you will understand if your posture is the actually culprit of your pain (or not) and if it is, can you imagine the impact of learning how to realign the body in order to improve or reduce your pain will have in your day-to day routine?

What you will gain from this workshop is a valuable tool that you can use for the rest of your life to improve your posture, minimise back pain and sciatica pain, reduce stiffness and general joint pain.

It is a tool that you can start practicing immediately and the more you practice the better you will get at it and the easier it will be to obtain the right alignment. You will feel your muscles working in a different way, you will become more body aware, and ultimately you will feel empowered and in control of your own body.

Improving your body alignment will have an impact on your physical and mental well-being and on your performance, during your pregnancy and also during your postnatal period.

How is Your Pelvic Floor?

If you want to learn more about your Pelvic Floor Muscles, this workshop is for you! The Pelvic Floor Workshop is included in the Pregnancy Posture Workshop.

Important Note: The pregnancy posture and pelvic floor Workshop is mandatory if you want to join our Physio-Pilates classes  (Beginners, Pregnancy, Postnatal) or our Physiotherapy services. This is still valid even if you are a Pilates/Yoga instructor or you have been doing Pilates for many years.

The Pregnancy Posture & Pelvic Floor Workshop is what sets Physiofit Woman apart from any other Healthcare provider. It gives you the foundations that you require to understand about your body and ultimately about your pain (if you are in pain). It is also the entrance ticket to our Physiotherapy services, meaning that we will not accept new patients for Physiotherapy with our Chartered Physiotherapist Deborah Fernandes without the completion of the Pregnancy Posture and Pelvic Floor Workshop.

If you are Pregnant also check our Childbirth Partner Workshop!

Onsite Pregnancy Posture & Pelvic Floor Workshop Details


Date: Monday, 3rd August (Bank Holiday)
Time: 10am – 1pm (includes the Pelvic Floor Workshop)
Location: Dublin Clinic
Limited to 5 people to ensure social distancing.


Date: Saturday, 22nd August
Time: 10am – 1pm (includes the Pelvic Floor Workshop)
Location: Wexford Clinic
Limited to 2 people to ensure social distancing.

What to Wear
Tight fitting t-shirt/top and a pair of leggings.

Total: €125

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Online Pregnancy Posture Workshop Details

Date: TBC
Time: TBC
Location: From the comfort of your home

You will need:

  • ZOOM and good internet connection
  • Wall Space (so you can lean against it)

What to Wear
Tight fitting t-shirt/top and a pair of leggings.

The Pregnancy Posture & Pelvic Floor Workshop is part of our Reduce pain & Restore Function Programme . Our comprehensive Programme includes 3 important steps:

STEP 1: RESET with our Pregnancy Posture & Pelvic Floor Workshop – The Pregnancy Posture Workshop is MANDATORY TO BECOME A PHYSIOFIT WOMAN CLIENT!

STEP 2:  REALIGN with our hands-on Physiotherapy – Once you attend the Workshop you can then book a Physiotherapy session with our Women’s Health Physiotherapist, Deborah Fernandes, MISCP.

The 1st Physiotherapy Consultation is up to 75min and includes Consultation, Assessment and Hands-On Treatment.

The information and tools that you have learned during the Posture Workshop will be used during this Consultation. Appointments are booked and pre-paid online up to 48h prior to your appointment. An online payment link will be emailed to you once you confirm you want to proceed with the booking.Please note that Deborah only accepts 8 new clients per month (after completing the WS).

STEP 3: RESTORE  with our Physio-Pilates Classes – Our maternity Physio-Pilates Classes include:

Pregnancy Pilates:Once you complete the Workshop you will be ready to join our online Pregnancy Physio-Pilates classes via ZOOM. Our classes will ensure that you keep the correct posture while toning the body and prepare you for labour.

Postnatal: If you are Postnatal, you have the option to join our Online Mother & Baby Pilates Classes (if baba is less than 6 months old) or our Online Postnatal Physio-Pilates classes via ZOOM. our Postnatal classes will address the core, including rectus diastasis, pelvic floor, back, arms and leg muscles.

We hope to start our onsite classes in August/September. Until then all classes are online via ZOOM.

We understand that this approach may not suit every individual requirements or needs but this is the way we operate at Physiofit Woman and we are quite happy with the results we have achieved with our patients.

Please visit to find a Chartered Physiotherapist that matches your requirements.

But don’t take our word for it! Check our Facebook Reviews and Google reviews specific to this Workshop and our Physiotherapy services!

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