Unique programme to reduce Back Pain, Pelvic Girdle Pain, Sciatica and Poor Posture whilst restoring body function
Recommended from 28 weeks to 32 weeks of your pregnancy, this is a very practical, interactive hands-on Workshop with massage and movement involved.
What you will learn will change completely the way you see your body and the way you think about the pelvic floor muscles that no one wants to talk about it!
This workshop will resonate with those who are now pregnant or had a baby and are suffering from pain in their pelvis, pubic area, hips, general back pain.
This 45m interactive Mother and Baby Dance class also involves gentle exercises for your arms and legs. Classes are relaxing, allowing you to feed, change or soothe your baby whenever the need arises – your baby is the boss!
Relax, recharge and rebalance your body and mind with a wonderful Reflexology Therapy.
Learn how to produce efficient movement through your joints and how to activate your muscles to perform to its full potential.
CranioSacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system
Relax, recharge and rebalance your body and mind with a wonderful Reflexology Therapy.
Pink Physiolates is a Physiotherapy-Pilates based Programme for post-breast cancer women
Paediatric Physiotherapy for Children | Torticollis | Bronchiolitis | Development delay |Motor dysfunction | Postural Imbalance
Sports Physiotherapy | Low back pain | Sciatica | Prolapsed disc | whiplash | Tendinitis | Joint Pain and Stiffness | Work Related Conditions | Pre and Post Surgery | Postural Imbalance
Pregnancy Back Pain | Pelvic Girdle Pain | Sciatica | Symphysis Pubis Dysfunction | Pelvic Floor Dysfunction | Incontinence | Cesarean Scar | Rectus Diastasis
Pregnancy Massage is a wonderful and must-have massage therapy to be enjoyed from the 2nd trimester throughout your pregnancy up until your due date.
Holistic massage is a combination of various movements used to mobilise the soft tissues of the body, particularly the muscles.
You get a full body workout that helps you achieve improved flexibility and core strength. Pilates for Intermediate/Advanced exercises help you stretch and tone all muscle groups.
With our Beginners Physiolates classes you get introduced to the basic principles of Pilates and begin to learn and practice how Pilates can improve your posture and core strength.
This 45m interactive Mother and Baby Pilates class involves gentle exercises for babies. Classes are relaxing, allowing you to feed, change or soothe your baby whenever the need arises – your baby is the boss!
Each Postnatal Pilates Class is 55m in duration and includes Clinical Pilates Exercises adapted to your postnatal period.
Each Pregnancy Pilates Class is 55m duration and includes Clinical Pilates Exercises adapted to pregnancy and a discussion about a relevant pregnancy theme.