Each Pregnancy Pilates Class is 55m duration and includes Clinical Pilates Exercises adapted to pregnancy and a discussion about a relevant pregnancy theme.
Each Postnatal Pilates Class is 55m in duration and includes Clinical Pilates Exercises adapted to your postnatal period.
This 45m interactive Mother and Baby Pilates class involves gentle exercises for babies. Classes are relaxing, allowing you to feed, change or soothe your baby whenever the need arises – your baby is the boss!
This 45m interactive Mother and Baby Dance class also involves gentle exercises for your arms and legs. Classes are relaxing, allowing you to feed, change or soothe your baby whenever the need arises – your baby is the boss!
