About our Improver/Intermediate Pilates:

With Physiofit Woman Pilates for Improver/Intermediate Classes you get a full body workout that helps you achieve improved flexibility and core strength. Challenge your body and improve your performance with our Pilates for Improver/Intermediate classes.

You can only attend our Improver/Intermediate level after completing our Beginners or Postnatal Pilates courses.

Benefits of Improvers Pilates Classes are:

  • All Exercises are supervised by a Chartered Physiotherapists
  • Learn new ways to challenge your body
  • Reduce Back Pain
  • Continue strengthening yourself with advanced techniques
  • Improve posture and Body Alignment
  • Increase Flexibility
  • Release Tension

Next Course:

*Dublin:

Date: Monday, 6th January 2020
Time: 8.30pm
Duration: 4-weeks

*Important Note: This is a Physiotherapy and Clinical Pilates Programme and as such you are required to attend our 3h compulsory Posture & Pelvic Floor Workshop, if you are new to our Physiofit Woman Programme. Please do not book the Improver/Intermediate Physiolates course if you did not complete the Workshop and our Beginners course as your booking will not be accepted.

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FAQ:

The number of participants in a class will vary but maximum per class is 12 people. The small size of our classes at Physiofit Woman, ensure that you get the attention you need to make sure you are doing your exercises properly, with the right technique thus preventing injuries.

Generally classes run either for 4-weeks or 6-weeks, meeting once a week for a 55m class. Please note that if you miss a class, Deborah gives the opportunity to compensate by attending another class on a different date/venue only during the same period that the course is running.

You must attend our 3h compulsory Posture and Pelvic Floor Workshop and our Beginners Pilates Course before enrolling in our Improvers/Intermediate  Pilates Programme.

All courses are pre-paid at least one week before the start of the Course.

All our Pilates courses have a start and end date. Please note that if you miss a class, Deborah gives the opportunity to compensate a class by attending another class on a different date/venue only during the same period that the course is running.

No refund on missed classes. Drop-in classes are subject to availability and you must call ahead to check availability before booking a spot for a drop-in class.

  • Please bring your Pilates mat when attending Sandyford Community Centre
  • We use a Pilates Ball at least once on each course  – Please BRING your Pilates Ball to Sandyford Community Centre! Follow us of our Facebook page for Ball Class Reminder!

If you are pregnant, you should take our Prenatal Physiolates course if you have completed our 3h Posture and Pelvic Floor Workshop.

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