All Posts

Successful VBAC – Invest in You!

I can honestly say that Deborah Fernandes of Physiofit Woman was the most important and trusted health professional I had during my two pregnancies and post birth recovery. My initial experience with Physiofit Woman was  on my first pregnancy when I joined the Pregnancy Pilates classes in 2014. From the beginning I noticed an improvement in back pain and my posture. I loved going each week. We all had such…

Read more

Hello November

This Halloween and despite the circumstances, I hope you managed to dress up for the occasion and celebrated this special event with your children and family. I shared our Halloween Pilates Group picture as I did not want to break our tradition. Such precious memories that we have created and we will look back one day and remember… that was…

Read more

Trauma – Beyond the Physical

For those who know me well, this topic is not new to you. You hear me talking about trauma (physical, emotional, psychological) during my workshops, Pilates classes and mainly during our one-to-one Physiotherapy sessions. But the truth is, I have never written about it. The majority of people that attend my services are in pain (a lot of pain). Some…

Read more

Hello October 2020

October for me marks the start of the Autumn season. The Autumn Leaves song sung by the incredible Nat King Cole comes to mind. The days become shorter, the air feels cooler, the colourful leaves falling, time for hats and scarfs. My flight was cancelled last minute again.  As a result, I took some time to pack the summer clothes…

Read more

Introducing Sara

We are delighted to welcome Sara Egan to our Physiofit Woman’ team. Sara will be supervising our endless admin tasks at Physiofit Woman. Hailing from Canada, Sara is an English and Drama Teacher with strong admin and organisational skills, super friendly and with lovely manners. Here at Physiofit Woman, every day we get a good few number of emails enquiring…

Read more

Back To School

This is me at the moment, feeling excited but apprehensive at the same time for my nephews who are starting school next week, and their parents. Over the last couple of months, “back to school” was a hot topic during the physiotherapy sessions in the clinic with mix feelings and different opinions. Now the time is finally here, and fingernails…

Read more