Hello January and Happy New Year my dear clients! At last, 2021 is here! Not that this means that this is the end of COVID-19. I think we still have a bit more to go but the New Year brings hope and ahead of us there are 12 months of new opportunities. This is how I see it and I…
I have been attending Deborah for the past 4 years having first started her Prenatal Pilates classes near my workplace during my first pregnancy. What luck for me as I did not know at the time what a specialist in her field she is. I highly recommend Deborah as a physiotherapist and educator! Deborah is unique in her knowledge of…
We have finished our 4-week Mother & Baby Pilates and it was a great course where mums and babas exercised and danced together. Each week, as I was going through different themes such as colic and respiratory conditions, I realised that I needed extra knowledge on how essential oils can support pregnancy and postnatal and even some paediatric conditions. I…
I can honestly say that Deborah Fernandes of Physiofit Woman was the most important and trusted health professional I had during my two pregnancies and post birth recovery. My initial experience with Physiofit Woman was on my first pregnancy when I joined the Pregnancy Pilates classes in 2014. From the beginning I noticed an improvement in back pain and my posture. I loved going each week. We all had such…
This Halloween and despite the circumstances, I hope you managed to dress up for the occasion and celebrated this special event with your children and family. I shared our Halloween Pilates Group picture as I did not want to break our tradition. Such precious memories that we have created and we will look back one day and remember… that was…
Most people will wait until something is wrong or they feel ongoing pain before seeking help. I know this because that is how a lot of my clients ended up seeking me out and it is also the way I started out with my own health. However, over the years I have learnt and now passionately teach, that prevention is…
Do Something today that your future self will thank you for. For those who don’t yet know me, I’m Cristina, mother to three beautiful girls, number cruncher by trade and passionate for books and travel. I first attended Deborah’s Physiotherapy when I got pregnant of my first born 10 years ago. I have also attended her pregnancy physiolates classes which…
We are delighted to welcome Sara Egan to our Physiofit Woman’ team. Sara will be supervising our endless admin tasks at Physiofit Woman. Hailing from Canada, Sara is an English and Drama Teacher with strong admin and organisational skills, super friendly and with lovely manners. Here at Physiofit Woman, every day we get a good few number of emails enquiring…
This is me at the moment, feeling excited but apprehensive at the same time for my nephews who are starting school next week, and their parents. Over the last couple of months, “back to school” was a hot topic during the physiotherapy sessions in the clinic with mix feelings and different opinions. Now the time is finally here, and fingernails…