Monthly Blog

Pink Coffee Morning

PINK COFFEE MORNING AWARENESS IS POWER – Life after Breast Cancer Surgery Sunday, 21st October at 11.30am in Physiofit Woman Kylemore. Join us on this PINK COFFEE MORNING, have a cuppa and learn what to do after breast cancer surgery. This talk aims at educating and empowering women after cancer. There is so much that we can do in terms of…

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Carpal Tunnel Syndrome – Know the facts

Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) is a very common musculoskeletal disorder that lately has affected a wider group of population. CTS is defined as an entrapment neuropathy, which means that the Median Nerve is compressed and irritated by the tendons of the hand-flexors muscles wrapped by the transverse carpal ligament. This results in pain and loss of strength and…

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Súrya Námaskára – Sun Salutation

Súrya Námaskára As the days get longer and summer is upon us, this practice is the perfect way to start your day, bringing vitality and awareness to yourself. The Súrya Námaskára, known as Sun Salutation, is a simple Sequence with 8 Ásana (psyco-bio-physic position), accepted by all the Yoga Schools (with some small variations). For those who are attending our…

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