German-born Joseph Pilates was the creator of a physical fitness system that initially was called “Contrology”. In the early 20th century Joseph Pilates developed his method as a system of exercises to strengthen both body and mind. He believed that his method uses the mind to control the muscles. This holistic approach improves flexibility, builds strength and develops movement control…
Decorating the Nursery
Pregnancy for some women can be such a joyful and painless experience or for many women it can be a constant struggle of keeping on top of pelvic girdle pain so the thoughts of decorating a nursery can be a bit overwhelming. It doesn’t have to be! Putting together your baby’s nursery can be one of the most enjoyable parts…
Tackling Uncertainties
Initially I couldn’t say that July was a good month for me but now I feel I can even though I am still recovering from my Achilles tendon surgery. I recently had my cast off which is great. I am now wearing a heavy boot which I have to say looks like I just walked off the moon! However I…
Celebrating 7 years thanks to You!
Can you believe it’s already been seven years that we are in business? So much has happened since we started in 2008. From providing on-site Physiotherapy, Massages and Classes to corporate companies in Dublin to having our own clinic in Sandyford. From being Body Elements in 2008 and becoming Physiofit Woman in 2013. A lot has changed and all for…
Reflexology throughout your pregnancy
Whilst pregnancy is not considered an illness try telling that to some poor woman with her head down the toilet, heartburn only rivalled by a volcano and constant nocturnal escapades to the loo and I don’t think you will get an agreement. That is where Pregnancy Reflexology comes in. It does not cure as I have always said, but it…
Summer Preview
I had a small break last month visiting my relatives and friends in London and going to Bristol to spend Easter with my Godson. It’s been seven years since the last time I saw him and I cannot believe that he is going to University already. It took me too long to make the time in my busy schedule to…
Lymphoedema Compression Garments
As a community Pharmacist I regularly come across patients suffering from lymphoedema. Lymphoedema is swelling that occurs in the body due to the accumulation of protein rich fluid (lymph). It is most commonly caused by the removal of or damage to the lymph nodes as a result of cancer treatment but can also be as a result of, among other…
Happy March
March is definitely Women’s month! So much to celebrate and so many women’s health awareness events happening this month! On this blog I’m mentioning two important Women for Physiofit Woman and its patients. Through their knowledge and expertise on their own field they have been able to help so many women and present them with realistic health solutions. On the 8th…
Yummy Pancakes
Pancake day is fast approaching, 17th February. Máirt Inide or Shrove Tuesday is always 47 days before Easter Sunday and it is traditionally a day Christians would confess all their sins before the beginning of Lent. Before fasting for the Lent season, lets indulge in yummy pancakes. After all, why change tradition? 🙂 Mr. P is the pancake chef in…
What is Cholesterol?
What is cholesterol? Cholesterol is a lipid (fat chemical) and is found in every cell of your body. Not all cholesterol is bad. Cholesterol is important to insulate nerve fibers and is involved with production of bile acids which are important for digestion and absorption of fats. It is needed to make up the structures of the outer layer of…