About Our Beginners Pilates

Our Beginners Pilates classes are quite popular and always in demand here at Physiofit Woman. We offer Pilates classes (now online due to COVID-19) for back pain, sciatica pain, neck and shoulder pain, Scoliosis, osteoporosis and other conditions.

Important Note: Posture & Pelvic Floor Workshop is mandatory and the first step if you want to join our Physiotherapy services and Physio-Pilates classes.

Over the last 24 years Deborah developed a system or protocol that aims to reduce pain and improve your quality of life. This protocol integrates several areas such as Postural awareness, hands-on Physiotherapy and Functional Exercise. It’s is a process that is individualised and it takes its time rather than a quick-fix to reduce pain. Exercise is an important part of this system and one that Deborah encourages to be practice for the rest of your life.

Once you complete our mandatory 3h Posture & Pelvic Floor Workshop you will have the foundations to join our Clinical Pilates for Beginners classes where you get introduced to a new way of exercising your body. Every single Pilates Class at Physiofit Woman includes:

  • Body Alignment
  • Body Awareness
  • Strength Exercises
  • Flexibility Exercises
  • Mobility Exercises
  • Body Release Exercises

It is important to understand, and practice correctly, the basic foundations of Pilates. When you have achieved a strong foundation of the basics with the Physiofit Woman Pilates for Beginners Classes, then you can challenge yourself with the next level – Improvers/ Intermediate Pilates.

If you are unsure of your ability level, have taken Pilates somewhere else or haven’t had a class for sometime, we recommend you start with our Beginners Pilates class to understand the difference when it comes to our Pilates classes.

Benefits of our Beginners Pilates Classes: 

    • All exercises are supervised by a Chartered Physiotherapist
    • Improve your Posture and Body Alignment
    • Strengthen your core muscle group
    • Exercise properly your Pelvic Floor muscles
    • Reduce Back Pain
    • Improve Mobility
    • Improve Flexibility
    • Have some ME TIME
    • Improve general Wellbeing

*Important Note: This is a Physiotherapy and Clinical Pilates Programme and as such you are required to attend our 3,5h compulsory Posture & Pelvic Floor Workshop, if you are new to our Physiofit Woman Programme. Please do not book the Beginners Physiolates course if you did not complete the Workshop as your booking will not be accepted.


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The number of participants in a class will vary but maximum per class is 12 people. The small size of our classes at Physiofit Woman, ensure that you get the attention you need to make sure you are doing your exercises properly, with the right technique thus preventing injuries.

Generally classes run either for 4-weeks or 6-weeks, meeting once a week for a 55m class. Please note that if you miss a class, Deborah gives the opportunity to compensate by attending another class on a different date/venue only during the same period that the course is running.

You must attend our 3h compulsory Posture and Pelvic Floor Workshop before enrolling in our Beginners Pilates Programme.

All courses are pre-paid at least one week before the start of the Course.

All our Pilates courses have a start and end date. Please note that if you miss a class, Deborah gives the opportunity to compensate a class by attending another class on a different date/venue only during the same period that the course is running.

No refund on missed classes. Drop-in classes are subject to availability and you must call ahead to check availability before booking a spot for a drop-in class.

  • Please bring your Pilates mat when attending Sandyford Community Centre
  • We use a Pilates Ball at least once on each course  – Please BRING your Pilates Ball to Sandyford Community Centre! Follow us of our Facebook page for Ball Class Reminder!