Unique programme to reduce Back Pain, Pelvic Girdle Pain, Sciatica and Poor Posture whilst restoring body function
Unique programme to reduce Back Pain, Pelvic Girdle Pain, Sciatica and Poor Posture whilst restoring body function
What you will learn will change completely the way you see your body and the way you think about the pelvic floor muscles that no one wants to talk about it!
This workshop will resonate with those who are now pregnant or had a baby and are suffering from pain in their pelvis, pubic area, hips, general back pain.
Maternity Posture, Pelvic Floor, Childbirth Partner, C-Section/Caesarean
Recommended from 28 weeks to 32 weeks of your pregnancy, this is a very practical, interactive hands-on Workshop with massage and movement involved.
This 45m interactive Mother and Baby Dance class also involves gentle exercises for your arms and legs. Classes are relaxing, allowing you to feed, change or soothe your baby whenever the need arises – your baby is the boss!
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