If you are on a weight-loss and fitness mission this is the perfect retreat to start your journey.  A dedicated Retreat for Women who need a kick-start and support, setting the foundations for a successful programme.

Join other Fitness Warriors on this journey with our 4-night Retreat: detoxing, nourishing and exercising!

Accommodation

Rosemount House is a beautiful French – Style Bed & Breakfast with four very comfortable double bedrooms and cooked to order breakfast. Take full advantage of this venue and simply relax, read a book or take long naps to recharge your batteries.

Treatments

The Retreat includes four 60min and one 30min session with your Chartered Physiotherapist Deborah Fernandes, MISCP. After a consultation Deborah will decide which treatments are best for you. Our hands-on techniques combined with our modern equipment tagerts:

  • Fluid Retention
  • Cellulite
  • Localised Fat

Treatments may include:

  • Manual Lymphatic Drainage (MLD)
  • Pressotherapy
  • Lipolaser
  • Visceral work
  • Massage

Please book your time slot for Tuesday/Wednesday/Thursday as soon as your booking is confirmed. First booked/first served.

Pilates

Each day will include a morning and evening exercise class based on Pilates and Yoga exercises. The morning class includes mobility, strengthening and some cardio with focus on your Posture and Core, Back, Leg & Arms work. The evening class is more relaxed, focusing on stretching the muscles, releasing tension while preparing the mind and body for a good night sleep.

Pamper

One pampering mini-facial is included with this Retreat. Organic products combined with a facial lymphatic drainage will leave your skin supple, nourished and your mind soothed.

Meals

A nourishing Breakfast is included in the Retreat, but the rest of Meals are not included.
Wexford has so much to offer with great restaurants that cater for all requirements: Vegetarian, Vegan, Gluten and Wheat free, etc.
In the clinic, we will have fresh juices or smoothies, and herbal teas available throughout the day.

Extra Activities

Weather permitting, we can enjoy long walks at the nearby beaches of Curracloe, Rosslare or Kilmore Quay.
Outdoor Pilates classes can also be run in the adjacent Redmond Park.

Programme

Sample Schedule

Monday:

  • 2pm – Check-in
  • 5pm – Class
  • 7pm – Dinner (not included)

Tuesday/Wednesday/Thursday:

  • 8.30am – Breakfast
  • 10am – Class
  • Treatments
  • 1pm – Lunch (not included)
  • Treatments
  • 6pm – Dinner (not included)
  • 8pm – Class

Friday:

  • 8.30pm – Breakfast
  • 10am – Class
  • 11.30am Check-out

Max 3 Fitness Warriors!

2020 dates coming soon!