Exclusive to our Physiofit Woman Community who have completed our Posture & Pelvic Floor Workshop.
Take time-out and recharge your body with our dedicated Well-Being Retreat!
If you are a regular client of Physiofit Woman attending our classes and treatments, then this is the perfect Retreat for you. Join us on a weekend of self-care and whole-person healing journey.
Date
Saturday 4th January 2020
Accommodation
Rosemount House is a beautiful French – Style Bed & Breakfast with four very comfortable double bedrooms and a breakfast catered for your needs. Take full advantage of this venue and simply relax, read a book or take long naps to recharge your batteries.
Physiotherapy
The Retreat includes a 60min Physiotherapy session with your Chartered Physiotherapist Deborah Fernandes, MISCP. Treatments may include:
Manual Lymphatic Drainage (MLD)
Manual Therapy
Scar Tissue Rehabilitation
Visceral work
Massage
Please book your time slot as soon as your booking is confirmed. First booked/first served.
Pilates
Two Pilates classes are included in this weekend Retreat. On Saturday, the evening class is more relaxed, focusing on stretching the muscles, releasing tension while preparing the mind and body for a good night sleep.The morning class includes mobility and strengthening exercises with focus on your Posture and Breathing.
Meals
A nourishing Breakfast is included in the Retreat, but the rest of Meals are not included.
Wexford has so much to offer with great restaurants that cater for all requirements: Vegetarian, Vegan, Gluten and Wheat free, etc. In the clinic, we will have fresh juices or smoothies, and herbal teas available throughout the day.
Extra Activities
Weather permitting, we can enjoy long walks at the nearby beaches of Curracloe, Rosslare or Kilmore Quay.
Outdoor Pilates classes can also be run in the adjacent Redmond Park.
Programme
Sample Schedule:
Saturday:
2pm – Check-in
3pm – Treatments
5.30pm – Class
7pm – Dinner (not included)
Sunday:
8.30am – Breakfast
10am – Class
Max 5 people!
When: 4th January 2020
Exclusive to our Physiofit Woman Community who have completed our Posture & Pelvic Floor Workshop.
Our last Retreat:
Our Wexford Clinic:
