Pregnancy Massage is a wonderful and must-have massage therapy to be enjoyed from the 2nd trimester throughout your pregnancy up until your due date.
Relax Massage and Relaxation Therapy Well Being Ritual is a head to toe relaxation therapy that will leave you floating on air with the benefit of feeling slimmer thanks to our abdominal wrap. Are you stressed with work or school exams? Are you getting married or attending a special event? Do you have back pain, neck and shoulder pain? Do you feel…
Holistic massage is a combination of various movements used to mobilise the soft tissues of the body, particularly the muscles.
Nowadays, this mind and body exercise method is used by many Physiotherapists as a rehabilitation tool to relieve back pain, improve posture and realign the body.
Breast Cancer Pilates is a post-breast cancer and post-mastectomy treatment and rehabilitation therapy.
You get a full body workout that helps you achieve improved flexibility and core strength. Pilates for Intermediate/Advanced exercises help you stretch and tone all muscle groups.
With our Beginners Physiolates classes you get introduced to the basic principles of Pilates and begin to learn and practice how Pilates can improve your posture and core strength.
This 45m interactive Mother and Baby Pilates class involves gentle exercises for babies. Classes are relaxing, allowing you to feed, change or soothe your baby whenever the need arises – your baby is the boss!
Each Postnatal Pilates Class is 55m in duration and includes Clinical Pilates Exercises adapted to your postnatal period.
Each Pregnancy Pilates Class is 55m duration and includes Clinical Pilates Exercises adapted to pregnancy and a discussion about a relevant pregnancy theme.