Holistic massage is a combination of various movements used to mobilise the soft tissues of the body, particularly the muscles.
This technique, based on the Swedish massage, can be used for relaxation or stimulation of the whole body or part of it. It aims to balance the “whole” person and the effects will vary with each individual.
This treatment, beneficial to all body systems is a natural and effective way to treat both physical and psychological conditions.
- Reduces muscle tensions and stiffness
- Reduces stress and anxiety improving posture, mobility and flexibility
- Reduces of headaches and migraines
- Reduces high blood pressure
- Induces relaxation thus improve sleeping pattern
- Increases blood and lymph circulation helping the removal of lactic acid and toxins
- Increases the energy level and concentration
- Strengthens the immune system and balances the digestive system
- Releases endorphins ‘’the feel good hormones’’
We offer the option of a 30 minute or 60 minute holistic massage. As a general rule of thumb: a 30 minute holistic massage includes back, neck and shoulder treatment, while a 60 minute holistic massage is a full body treatment, which includes scalp massage. However, our therapists know that during each visit your mind and body might change and adapt to the demands of the environment. For this reason each treatment will be tailored to your needs on the day of your visit.
This depends on your reasons for the massage. Sometimes once a week is preferable depending on other treatments you may be having (physiotherapy) or if you have bodily tensions caused by sitting at a desk all day at work, or if you are preparing for a sporting event. Many clients come every 2-3 weeks depending on their specific needs and desires to relax and avail of all the benefits holistic massage can offer. For this reason we have specially priced massage packages if you are going to be having frequent massages at Physiofit Woman.
30 minute holistic massages cost €45
1hr holistic massages cost €65
Our in-house Holistic Therapists are here to give you individualised treatment and if you are having other treatments in the clinic, they are made aware of your particular body and mind concerns.
Contact us today to book your Holistic Massage.
If you are pregnant, you should book one of our specialised pregnancy massages.