On Sunday, January 15th we had the launch of our new Physiofit Studio and I’m writing this blog post for two reasons. One, to thank every single person from family, friends and clients, who supported and believed in this project that took years to materialise. Two, so I can read it in the future at any time and think about…
Brand New Logo for Physiofit Woman
We have a lot of news for you for this start of this year. One of them is that Physiofit Woman is revamping its image. It’s the start of a new year and I like the idea of new beginnings, new energy and setting our goals for the year ahead. So no perfect timing to re-brand Physiofit Woman with a…
Believe and Conquer!
Happy New Year Everyone! I’m just back from my Christmas break in beautiful Malta. Yes, it was a long deserved break but I really needed to recharge my batteries as a busy schedule awaits me next week. Malta has inspired me and I came back full of new ideas that I will share it with you in due time. In…
Let’s Move Forward Together in Health and Wellness
Another year just flew by right before our eyes and as I prepare for the new year I reflect on the main events of 2016, the good and the bad so that I can learn with them and move forward in 2017.
A lot has happened but I feel the not-so-positive experiences have made me stronger and helped me re-align
Christmas Injuries: 3 Tips on How to Prevent Them
Christmas Injuries: 3 Tips on How to Prevent Them Christmas is a time for celebrations. It is a time when families get together. People living abroad or in different areas of the country come home and rejoice with their loved ones. There is a lot of festive partying, eating and drinking. What most don’t realise is that during this season,…
World Physiotherapy Day 2016
Today is the 8th of September. The day we celebrate World Physiotherapy Day and pay tribute to all Physiotherapist who contribute daily in keeping people well, mobile and independent. Under the theme Movement for Health this year’s message is “Add Life to Years”.
Celebrating Women’s Wellness since 2008
Today Body Elements/Physiofit Woman celebrates eight years of being in business. Eight years of challenges and emotions; of losses and victories; of perseverance and achievements and overall eight years of accomplishment and happiness. It’s not easy to start-up a business particularly at the start of a recession and keep it going.
Carpal Tunnel Syndrome – Know the facts
Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) is a very common musculoskeletal disorder that lately has affected a wider group of population. CTS is defined as an entrapment neuropathy, which means that the Median Nerve is compressed and irritated by the tendons of the hand-flexors muscles wrapped by the transverse carpal ligament. This results in pain and loss of strength and…
Súrya Námaskára – Sun Salutation
Súrya Námaskára As the days get longer and summer is upon us, this practice is the perfect way to start your day, bringing vitality and awareness to yourself. The Súrya Námaskára, known as Sun Salutation, is a simple Sequence with 8 Ásana (psyco-bio-physic position), accepted by all the Yoga Schools (with some small variations). For those who are attending our…
Healing Bath Ritual
Improving my general Well-Being was and still is part of my New Year’s resolution. One wonder treatment that you hear me recommending every single day in my practise is the Epsom Salt bath. The physical benefits are immediate, your muscles feel more relaxed and the body feels less sore. The mind benefits too and it’s guaranteed that you will get a better sleep.…