Happy New Year Everyone!

I’m just back from my Christmas break in beautiful Malta. Yes, it was a long deserved break but I really needed to recharge my batteries as a busy schedule awaits me next week.
Malta has inspired me and I came back full of new ideas that I will share it with you in due time.

In the meanwhile, a long-time dream and an important goal is finally coming to fruition. I believed in a dream, I worked towards a goal, I conquered my fears and frustrations and just kept moving forward and… puff, it finally happened.
Once again, I have to reinforce the fact that this is only possible because I also have key people that believed and trusted in me and I will be forever grateful for their unconditional support.

As per my last blog post, I’m about to open our new Physiofit Studio in the Red Cow area. Very close to the M50 and just a 10-minute walk from Kylemore Luas stop this new studio will cater for my West and North Dublin clients.

I will continue to teach my Pregnancy and Postnatal Physio-Pilates Programme and Clinical Pilates on Thursdays. I’m still very busy in the clinic in Sandyford so my time will be limited to teaching only on Thursdays for the time being.

In the meantime, I have brilliant instructors that will teach other classes such as Insanity, Bootcamp and Pilates for both men and women. We are on the process of launching the Physiofit Studio website and Facebook page. We will launch the final timetable this week both on facebook and website.

I will add more classes throughout the year and I will appreciate your feedback in relation to what classes you want to see in the schedule.

Those who are familiar with my classes know that I focus on posture and body alignment, safety and breathing while getting the body leaner, stronger and more flexible.
These principles will continue to be part of the Physiofit Studio philosophy regardless of what class you attend.

Exercising is fundamental to achieving mental and physical well-being and we are adamant to get you fit and healthy with our fitness classes and the help of our qualified instructors. Do count on us to achieve your fitness resolutions and conquer your goals. All you need to do is to believe YOU CAN and just DO IT!

I would like to invite you to the launch of our studio and attend our Open Day on the 15th of January at 10.00am.

We will have a taster of our classes and it is a chance to meet our instructors and socialise with other members. Needless to say, I want to see all our Physiofit Woman mums, dads and babies at this event. Do bring your baby sling because we are going to rock our pelvis with babas!
We will send an invite soon. Please RSVP so we know numbers for catering.

Looking forward to welcoming you ALL in our Open Day.

Here’s to a wonderful year ahead!

PS: Unfortunately, we cannot accommodate baby buggy’s as we have stairs with no lift so please bring baby’s car seat/sling with you.