March is Lymphoedema awareness month and we want to take this opportunity to explain exactly what it is, when it can occur, how to prevent it and what are the treatment options. First we need to introduce the lymphatic system, which is very important but unfortunately neglected by most of us. The lymphatic system runs parallel to the bloodstream and…
Let’s Pranayama
Breathing is a body function that, despite being unconscious and involuntary, it can become conscious and voluntary if we dare to take control of this powerful human technology. “To breath is to live”, says André Van Lysebeth. For a Yogi, to breathe is not enough. If breathing is life, breathing better is to live better. In Yoga Sámkhya philosophy, the…
From Corporate to Creative – How I changed my Life!
Six years ago, I first met Deborah when Body Elements (now Physiofit Woman) was just starting and I remember her energy, passion, confidence and enthusiasm, that was infectious. This might have been one reason I attended her Pregnancy Pilates classes- I found her so inspirational (and the classes were very helpful as well). Back then I was just a couple…
Tips for Photographing your Newborn Baby
When your new baby arrives it is such a special time and goes by so quickly. They are only this tiny for such a short time and in just a few weeks it’ll be hard to believe they ever fitted into those tiny newborn onesies! While it’s always worth getting some professional photos here are a few tips to help you…
Gratitude
I decided to host a Christmas coffee morning on the 21st of November. As usual, I have a lot going on in my life and I juggle between running a busy practice, attending training and Continuous Professional Development courses both in Ireland and abroad and trying to have a life. Recently I lost the most important person in my life:…
Portray Your Love
I recently asked Deborah if she would be so kind to hang one of my paintings in her practice. Ever since I became an artist, I hoped to see one of my pieces on the wall of Physiofit Woman. Why there, you may ask? That’s the important question. The main reason is this – I believe Deborah and I have…
Relaxing Reflexology and Cancer
There is a lot of help out there these days with the physical and curative treatment. However, what about the holistic point of view? Cancer patients can initially suffer unbelievable shock, disbelief and anger. Perhaps they have always looked after their health using diet and exercise. Excellent, well done but what about your whole body? Your mind and spirit? Have…
Principles of Pilates
German-born Joseph Pilates was the creator of a physical fitness system that initially was called “Contrology”. In the early 20th century Joseph Pilates developed his method as a system of exercises to strengthen both body and mind. He believed that his method uses the mind to control the muscles. This holistic approach improves flexibility, builds strength and develops movement control…
Decorating the Nursery
Pregnancy for some women can be such a joyful and painless experience or for many women it can be a constant struggle of keeping on top of pelvic girdle pain so the thoughts of decorating a nursery can be a bit overwhelming. It doesn’t have to be! Putting together your baby’s nursery can be one of the most enjoyable parts…
Tackling Uncertainties
Initially I couldn’t say that July was a good month for me but now I feel I can even though I am still recovering from my Achilles tendon surgery. I recently had my cast off which is great. I am now wearing a heavy boot which I have to say looks like I just walked off the moon! However I…