Health Matters

Principles of Pilates

German-born Joseph Pilates was the creator of a physical fitness system that initially was called “Contrology”. In the early 20th century Joseph Pilates developed his method as a system of exercises to strengthen both body and mind. He believed that his method uses the mind to control the muscles. This holistic approach improves flexibility, builds strength and develops movement control…

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Manual Lymphatic Drainage – Boost your Immune System

Those who know me very well by now will know that I’m a Manual Lymphatic Drainage (MLD) fan and a lymphatic drainage therapist freak too! I have at least 3 patients a day, who would come to the clinic and have Manual Lymphatic Drainage (MLD) treatments.  While the majority comes for post-cancer related conditions such as Lymphoedema (will talk about this on my…

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