Goodbye August, hello September! The days are definitely becoming shorter but at least we still have some sunshine! I do hope to have a glimpse of Autumn and chill out on the couch while listening to ‘Autumn Leaves’ sang by Nat King Cole! Just day-dreaming here for a second! 🙂 I have to say Summer 2014 was good for PFW.…
Courgette & Mushroom Soup
An easy and delicious low calorie soup! Courgette also know as Zucchini is a summer vegetable so it’s in season now! It was one of our slimming clients who shared this recipe with me a couple of years ago. I’ve shared this with my new clients and friends and they all love it! Try it and you won’t regret it! 🙂…
Postnatal Back Pain – 3 steps to keep the pain away!
If you have read my last post you probably remember that I said that re-occurrence rates for Pelvic Girdle Pain (PGP) are high. If you are one of “my” mums who attended our Physiotherapy treatments throughout your pregnancy, you would know by now that I would like to see you during your postnatal period. This stands also if you are…
Bikini-Body: Last Minute Holiday!
July was an absolutely brilliant month for us. We had so much fun with the 4 Facebook competitions we had to celebrate our 6th Anniversary, especially with the Family Photo Shoot voucher from Lima-Conlon Photography. Ciara and Orla made the said competition special as they started a massive campaign on Facebook to get the picture with more Likes! It was…
Salmon and Orange Salad
Summer calls for salads, light meals, fresh fruit and juices. We start our culinary debut with a light and colorful salmon salad. Packed with Omega 3 and 6 and all the goodness of a fresh green salad! This particular one also offers you the freshness of zesty oranges so part of your daily vit.C is taken care of! 🙂 Bon…
Celebrating 6 Years!
Looking back to when we started Body Elements I see hard work but I also see great achievements. The business was opened in the middle of the recession but I knew that we would do well as our focus was on a niche market that I was very familiar with: Women’s Health. Four years in the business and we changed our name…
Pelvic Girdle Pain – Treatment and prevention
So, you find out that you are pregnant and you expect to bloom, glow and fly through the 9 months – but suddenly (or not), you feel twinges or pain on your lower back, buttocks, hips or pubic area… And you also find that this pain is associated with basic daily activities like turning in bed, walking, using the stairs,…
Never a dull moment in my work!
June is here and as I look at my schedule I feel completely overwhelmed on how busy we are. My mind is set on my holiday at the end of June and this is my motivation to keep me going. There is never a dull moment in the clinic as I multitask between the different areas we have to offer…
Bring on the Summer!
As the days get longer and warmer, I have to confess that I am so looking forward to my Summer break in June. I really need to recharge my batteries as health, work, training and travelling have been taking a toll on me. I know I am booked out until the end of July but as you can imagine if…
Easter Eggs!
Easter Eggs Mamma mia I can’t believe it is almost Easter!! March kept us busy with celebrating women and organizing our fabulous Mother’s Day event on the 30th of March. It was a more intimate event than the one we did three years ago and it went very well! It was so nice to see all the children playing around…