Goodbye August, hello September! The days are definitely becoming shorter but at least we still have some sunshine! I do hope to have a glimpse of Autumn and chill out on the couch while listening to ‘Autumn Leaves’ sang by Nat King Cole! Just day-dreaming here for a second! 🙂

I have to say Summer 2014 was good for PFW. The warmer weather brought us new clients looking for our slimming services and the results have been amazing. Words cannot describe both the physical and psychological transformation that some women achieved following the availing of our services.

The Summer promotion was well received and we will have other offers closer to Christmas.

Gosh, I can’t believe I’m mentioning Christmas already but the truth is that September is already here and it means busy mums and busy schedules trying to get everything ready for the “Back to School” schedule.

September also represents the start of a new season for us. New Pilates classes will start on the 8th of September. In total I’ll be teaching 8 new Pilates Courses until the end of the year:

1- Corporate Pilates
2- Pregnancy Pilates (Level 1)
3- Pregnancy Pilates (Level 2)*
4- Postnatal Pilates (Level 1)
5- Postnatal Pilates (Level 2)*
6- Beginner PFW Pilates
7- Intermediate PFW Pilates
8- Mother & Baby Pilates

*Must have completed our Level 1 programme.

The 8th of September is also celebration day for all the Physiotherapists: World Physiotherapy Day! This year’s theme is Movement for Health: Fit to take part and what better way to celebrate it than starting with our classes?

Luckily for us we don’t need to advertise our classes as they get generally booked out fast. Clare called everyone on our waiting list: 55 women in total! As you know my studio is very small. So places for our classes are on a 1st paid/ 1st served basis. Please do not miss any of the classes as they are not refundable or transferable.

I’m also happy to announce that two new Therapists are starting their journey in Physiofit Woman.
After two months of intense training Roseline and Dalila are ready to offer you our bespoke massage treatments. A big welcome to both of them and I wish them success in this new venture.

Our “back to school” promotion will bring a smile to your face as we are offering 10 busy mums a 20% discount on Pregnancy Massage and Postnatal Ritual if you book your appointment before the 15th of September.

Definitely a promotion not to be missed! 🙂 Everyone knows how amazing our Pregnancy Massages are (after all they’ve been around for 8 years now!) but the Postnatal Ritual…ladies, let me tell you that this is the must-have treatment after childbirth and beyond.

As I was training the new therapists I decided to launch in October a new therapy called Well-Being Ritual so that every woman can enjoy this wonderful treatment.
I know this was originally designed for the postnatal period but the feedback from my clients is that any woman would benefit from it. The Ritual is a head-to-toe massage, combining lymphatic drainage, Swedish massage, Indian massage and a specific abdominal massage followed by a body wrap.

Yes, I know it is pure bliss for body and mind and don’t blame me if you become addicted to it! 😛

I’m just saying: book yours while you can!

I’m also “back to school” to finish my Post Graduation in Women’s Health in Lisbon. So it will be 3 more months of travelling and hard-work but it’s necessary, I love it and it’s so worth it!

Exciting updates are on the cards for the next couple of months.

Stay tuned and I hope you will enjoy what we have on offer in September.

Healthy Wishes

Important Note: Due to higher costs in operations as of the 1st of October 2014, a service price increase will go into effect. We have avoided raising our prices for as long as possible. Thank you for your understanding.

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