When you have little time to cook and want a delicious and easy dish, this is the perfect recipe for you.

The chicken will be tasty and moist and a green salad will complete the dish.


• 4 large skinless chicken breasts, sliced into cutlets
• 1 cup onion and sage stuffing
• ½ cup dry breadcrumbs
• 1 cup freshly grated Parmesan cheese
• 2 egg whites
• Vegetable oil cooking spray
• Salt and black pepper

Preheat the oven to 180 Degrees Celsius.
Cover a rimmed baking sheet with aluminium foil and place a wire rack on top. Spray it with vegetable oil cooking spray.
Mix stuffing with the breadcrumbs and the parmesan cheese
Pat-dry each chicken cutlet with a paper towel.
Season the chicken cutlets with salt and pepper
Dip the cutlets into the egg whites and coat with the parmesan breadcrumbs mix. Press the mixture to coat. Place it on the wire rack.
Spray the top of each chicken with vegetable oil spray prior to placing it in the oven.
Bake it in the oven for 15 minutes.
Once the chicken is cooked, remove it from the oven.
Serve with a fresh green salad.

Enjoy it! 🙂