New Mum Care Package
Now that your bundle of joy has arrived, all is settled at home and you are getting used to a new day-to-day routine, it is time to get your pre-pregnancy body back into shape.
Physiofit Woman has developed a comprehensive postnatal package, New Mum Care Package, to help you achieve your well-being goals.
Our exclusive 6 week Physiotherapy and Clinical Pilates course aims at getting your body back in shape with specific exercises for you back, abs, arms, legs and pelvic floor. Please note that if you are new to our Physio-Pilates Programme you will need to attend our 2h compulsory Postural and Pelvic Floor workshop before enrolling in the Postnatal Pilates course.
Detox and reshape your body with our Pressotherapy – a super efficient way to reduce inches combined with our exercise programme and drinking plenty of water!
Our signature Postnatal Massage is the cherry-on-top! This is a 90m nourishing head to toes massage that helps to detox and release any muscular tension on your body. Our abdominal wrap massage targets the water retention and provides a gentle support to your abdomen. The Indian Head Massage will leave you feeling peaceful and relaxed. Pure Bliss!