Posture & Pelvic Floor Workshop

The fundamental workshop for any woman who wants to learn about posture and pelvic floor and compulsory if you are new to Physiofit Woman Physio-Pilates Classes.

This workshop can be used as a single session or as part of our exclusive Physiolates Programmes for beginners, pregnant, postnatal or post-mastectomy women.

Can you believe that your posture can actually cause you Back Pain, Sciatica Pain or even Neck Pain?

If you do believe it, you need to do this workshop and if you don’t believe it…you really need to attend this workshop!

Some of us recall our parents saying to us “put your back straight” or “mind your posture”. We all know that it is important to have good posture in sitting or standing position and that we need to have a “strong” pelvic floor. But what does that really mean? And how can we achieve it?

In this three hour workshop, you will be guided step-by-step on how to achieve optimum body alignment or what we call the Neutral posture. You will learn about the:

    • “hunchback”
    • “sway back”
    • “turtle neck”
    • “duck butt”
    • and other posture imbalances that may be causing you pain and discomfort.

    Once you identify what type of posture you have you can start correcting it.

With this new found knowledge, you will understand if your posture is the actually culprit of your pain (or not) and if it is, can you imagine the impact of learning how to re-align the body in order to improve or reduce your pain will have in your day-to day routine?

You will also learn about the all important pelvic floor muscles that no one wants to talk about it but we really have to cover them so you know:

  • where they are
  • what they do
  • how to exercise them safely.

What you will gain from this workshop is a valuable tool that you can use for the rest of your life to improve your posture, minimise back pain and sciatica pain, reduce stiffness and general joint pain. It is a tool that you can start practicing immediately and the more you practice the better you will get and the easier it will be to obtain the right alignment. You will feel your muscles working in a different way, you will become more body aware, and ultimately you will feel empowered and in control of your own body.  Improving your body alignment will have an impact on your physical and mental well-being and on your performance, not just in exercise and sports but in your everyday life.

This workshop can be used as a single session or as part of our exclusive Physiolates Programmes for beginners, pregnant, postnatal or post-mastectomy women.

This Workshop is what sets Physiofit Woman apart from any other Healthcare provider. It gives you the foundations that you require to understand about your body and ultimately about your pain (if you are in pain). It is also the entrance ticket to our Physiotherapy services, meaning that we will not accept new patients for Physiotherapy with our Chartered Physiotherapist Deborah Fernandes without the completion of the Posture and Pelvic Floor Workshop.

We understand that this approach may not suit every individual requirements or needs but this is the way we operate at Physiofit Woman and we are quite happy with the results we have achieved with our patients.

Please visit to find a Chartered Physiotherapist that matches your requirements.

But don’t take our word for it! Check our Facebook Reviews and Google reviews specific to this Workshop and our Physiotherapy services!


Important Note: This Workshop is mandatory if you want to join our Pilates classes or our Physiotherapy services. This is still valid even if you are a Pilates/Yoga instructor or you have been doing Pilates for many years.

Not convinced yet? Just watch this video:

Workshop details:

Date: Sunday, 24th November
Time: 3pm to 6pm
Location: Kylemore Studio (above Bright Lights)

Date: Sunday 17th November
Time: 10.30pm to 1.30pm
Location: Wexford Clinic

What to Wear
Tight fitting t-shirt/top and a pair of leggings.

Total: €125 (Tea/Coffee and snacks included)

Book now