The main aim of our Birth Preparation Workshop is to educate, prepare you for childbirth and give the necessary support and confidence to couples throughout the pregnancy period.

As a mum-to-be, you want to deliver your baby into this world in the safest, most gentle and comfortable way possible.

This workshop will also help your partner understand their role during your labour. The role of your birth partner is very important and if he/she feels confident and well-prepared, you will benefit greatly from his/her help! Recommended from 28 weeks to 32 weeks of your pregnancy, this is a very practical, interactive hands-on Workshop with massage and movement involved from the partner’s side.

For any mum-to-be, being physically and emotionally supported by their life partner during their pregnancy period is invaluable.

WHAT WILL YOU LEARN FROM ATTENDING OUR WORKSHOP?

Our Pregnancy Partner Workshop will help you:

  • Understand the Anatomy and Physiology of birth,
  • Understand signs and different stages of labour,
  • Learn how to use Obstetric Tens machine for pain relief during labour,
  • Learn basic pregnancy massage techniques,
  • Learn the best labour postures and breathing techniques to help you cope with pain,
  • Understand your partner’s supportive role during the pregnancy,
  • Learn the right relaxation techniques to keep you calm and focused during labour,
  • Manage your expectations: birthing plan vs birthing outcome.

Workshop details:

Dublin

Date: TBC
Time: TBC
Total cost: €150 per couple
Location: Kylemore Studio (above Bright Lights)

Wexford

Date: Saturday, 23rd November
Time: 2pm to 4pm
Total cost: €150 per couple
Location: Wexford Studio

What to Wear
Comfortable t-shirt and tracksuit trousers.

Tea/Coffee and snacks included

Book now