Women Expert’s Corner

Successful VBAC – Invest in You!

I can honestly say that Deborah Fernandes of Physiofit Woman was the most important and trusted health professional I had during my two pregnancies and post birth recovery. My initial experience with Physiofit Woman was  on my first pregnancy when I joined the Pregnancy Pilates classes in 2014. From the beginning I noticed an improvement in back pain and my posture. I loved going each week. We all had such…

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Do Something Today…

Do Something today that your future self will thank you for. For those who don’t yet know me, I’m Cristina, mother to three beautiful girls, number cruncher by trade and passionate for books and travel. I first attended Deborah’s Physiotherapy when I got pregnant of my first born 10 years ago. I have also attended her pregnancy physiolates classes which…

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From Corporate to Creative – How I changed my Life!

Six years ago, I first met Deborah when Body Elements (now Physiofit Woman) was just starting and I remember her energy, passion, confidence and enthusiasm, that was infectious. This might have been one reason I attended her Pregnancy Pilates classes- I found her so inspirational (and the classes were very helpful as well). Back then I was just a couple…

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