Today is the 8th of September. The day we celebrate World Physiotherapy Day and pay tribute to all Physiotherapist who contribute daily in keeping people well, mobile and independent. Under the theme Movement for Health this year’s message is “Add Life to Years”.
Celebrating Women’s Wellness since 2008
Today Body Elements/Physiofit Woman celebrates eight years of being in business. Eight years of challenges and emotions; of losses and victories; of perseverance and achievements and overall eight years of accomplishment and happiness. It’s not easy to start-up a business particularly at the start of a recession and keep it going.
Súrya Námaskára – Sun Salutation
Súrya Námaskára As the days get longer and summer is upon us, this practice is the perfect way to start your day, bringing vitality and awareness to yourself. The Súrya Námaskára, known as Sun Salutation, is a simple Sequence with 8 Ásana (psyco-bio-physic position), accepted by all the Yoga Schools (with some small variations). For those who are attending our…
Let’s Pranayama
Breathing is a body function that, despite being unconscious and involuntary, it can become conscious and voluntary if we dare to take control of this powerful human technology. “To breath is to live”, says André Van Lysebeth. For a Yogi, to breathe is not enough. If breathing is life, breathing better is to live better. In Yoga Sámkhya philosophy, the…
Goodbye August, hello September!
Goodbye August, hello September! The days are definitely becoming shorter but at least we still have some sunshine! I do hope to have a glimpse of Autumn and chill out on the couch while listening to ‘Autumn Leaves’ sang by Nat King Cole! Just day-dreaming here for a second! 🙂 I have to say Summer 2014 was good for PFW.…
Celebrating 6 Years!
Looking back to when we started Body Elements I see hard work but I also see great achievements. The business was opened in the middle of the recession but I knew that we would do well as our focus was on a niche market that I was very familiar with: Women’s Health. Four years in the business and we changed our name…
Never a dull moment in my work!
June is here and as I look at my schedule I feel completely overwhelmed on how busy we are. My mind is set on my holiday at the end of June and this is my motivation to keep me going. There is never a dull moment in the clinic as I multitask between the different areas we have to offer…
Bring on the Summer!
As the days get longer and warmer, I have to confess that I am so looking forward to my Summer break in June. I really need to recharge my batteries as health, work, training and travelling have been taking a toll on me. I know I am booked out until the end of July but as you can imagine if…
Easter Eggs!
Easter Eggs Mamma mia I can’t believe it is almost Easter!! March kept us busy with celebrating women and organizing our fabulous Mother’s Day event on the 30th of March. It was a more intimate event than the one we did three years ago and it went very well! It was so nice to see all the children playing around…
Thank You for Joining our Mother’s Day Event
Thanks to all mums, dads and children for attending our Mother’s Day event. It was nice to see you and your family and I hope you enjoyed our fun yet relaxed event. This was just a small way of saying Thank You for continuing to prefer our Maternity Physiotherapy, Pilates classes and Massages throughout the years. I know some of…