Today is the 8th of September. The day we celebrate World Physiotherapy Day and pay tribute to all Physiotherapist who contribute daily in keeping people well, mobile and independent. Under the theme Movement for Health this year’s message is “Add Life to Years”.
Carpal Tunnel Syndrome – Know the facts
Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) is a very common musculoskeletal disorder that lately has affected a wider group of population. CTS is defined as an entrapment neuropathy, which means that the Median Nerve is compressed and irritated by the tendons of the hand-flexors muscles wrapped by the transverse carpal ligament. This results in pain and loss of strength and…
Lymphoedema – Learn the facts!
March is Lymphoedema awareness month and we want to take this opportunity to explain exactly what it is, when it can occur, how to prevent it and what are the treatment options. First we need to introduce the lymphatic system, which is very important but unfortunately neglected by most of us. The lymphatic system runs parallel to the bloodstream and…
Never a dull moment in my work!
June is here and as I look at my schedule I feel completely overwhelmed on how busy we are. My mind is set on my holiday at the end of June and this is my motivation to keep me going. There is never a dull moment in the clinic as I multitask between the different areas we have to offer…
Bring on the Summer!
As the days get longer and warmer, I have to confess that I am so looking forward to my Summer break in June. I really need to recharge my batteries as health, work, training and travelling have been taking a toll on me. I know I am booked out until the end of July but as you can imagine if…
Easter Eggs!
Easter Eggs Mamma mia I can’t believe it is almost Easter!! March kept us busy with celebrating women and organizing our fabulous Mother’s Day event on the 30th of March. It was a more intimate event than the one we did three years ago and it went very well! It was so nice to see all the children playing around…
Thank You for Joining our Mother’s Day Event
Thanks to all mums, dads and children for attending our Mother’s Day event. It was nice to see you and your family and I hope you enjoyed our fun yet relaxed event. This was just a small way of saying Thank You for continuing to prefer our Maternity Physiotherapy, Pilates classes and Massages throughout the years. I know some of…
March – Celebrating Woman!
March, celebrating Woman! Versatile and multitasking, women are just such an amazing force of nature! What would the world be without women? 🙂 We have International Women’s Day on the 8th of March a global day celebrating the economic, political and social achievements of women in the past, present and future. And on the last Sunday, we have Mother’s Day…
Happy New Year!
Happy New Year from Physiofit Woman! It was an awesome year for us and we hope 2014 will be even better! 🙂 We were super busy in 2013 with our classes being fully booked months in advance and 2014 promises to be a very good year as well. We will continue to offer you our exclusive Maternity Physiolates classes and…
Facebook Physiotherapy Competition & Free Pilates Classes
OK Ladies …and Gents (yes, we at Physiofit Woman also have the husbands and partners and boyfriends of our lovely female clientele attending our services :)), I am not sure how to say this but I can’t sleep from all the excitement for the launching of our first Physiofit Woman Facebook competition on Friday the 30th of August. We are…