Happy New Year Everyone! I’m just back from my Christmas break in beautiful Malta. Yes, it was a long deserved break but I really needed to recharge my batteries as a busy schedule awaits me next week. Malta has inspired me and I came back full of new ideas that I will share it with you in due time. In…
Let’s Move Forward Together in Health and Wellness
Another year just flew by right before our eyes and as I prepare for the new year I reflect on the main events of 2016, the good and the bad so that I can learn with them and move forward in 2017.
A lot has happened but I feel the not-so-positive experiences have made me stronger and helped me re-align
From Corporate to Creative – How I changed my Life!
Six years ago, I first met Deborah when Body Elements (now Physiofit Woman) was just starting and I remember her energy, passion, confidence and enthusiasm, that was infectious. This might have been one reason I attended her Pregnancy Pilates classes- I found her so inspirational (and the classes were very helpful as well). Back then I was just a couple…
Gratitude
I decided to host a Christmas coffee morning on the 21st of November. As usual, I have a lot going on in my life and I juggle between running a busy practice, attending training and Continuous Professional Development courses both in Ireland and abroad and trying to have a life. Recently I lost the most important person in my life:…
Be Healthy, Be Happy, Be You!
Happy New Year to you ALL! One year gone and another about to start! It seems to me that time is flying too fast for my liking. I go back to my last year’s resolution list and see how many I’ve achieved. Pretty much every box is ticked on the professional level but very few on the personal level. This…
I wish you a Merry Christmas
I wish you a Merry Christmas, …and a happy New Year! As I’m mumbling this Christmas carol I’m wondering where did 2014 go? So much happened this year that I wish it was still Summer. This way I could finish what I planned for 2014. It has been an extremely challenging year for me, both physically and emotionally. I am…
Shape up for Christmas
It is the 27th of October and I’m enjoying my Summer break in sunny Portugal. Yes, Summer break and yes it is 28 C in Setubal, Portugal. Thanks to Clare (who scheduled this time-off 3 months ago) I am able to enjoy a short but amazing break in Portugal. While I’m here I’ve been resting, going for walks on mountain…
Happy New Year!
Happy New Year from Physiofit Woman! It was an awesome year for us and we hope 2014 will be even better! 🙂 We were super busy in 2013 with our classes being fully booked months in advance and 2014 promises to be a very good year as well. We will continue to offer you our exclusive Maternity Physiolates classes and…
Happy New You
Here we go again! A new year is starting and with it comes the promise of new goals and resolutions. I wonder how many of us will actually stick or commit to them and see the final results? I also set myself with a new goal for this year: to (finally) have my Physiofit Woman website up and running in…